Health Episodes
Why Sitting Too Long Negates Good Health Habits with Krisna Hanks
In this episode of Wisepreneurs, metabolic health expert Krisna Hanks discusses the critical effects of sedentary behaviour on metabolic health, aging, and cognitive function. Tailored for professionals, the conversation delves into the science behind metabolic health markers and offers actionable …
Habits for Life: Dr Holly Whelan on Health, Longevity, and Success
Join me, Nigel Rawlins, with Holly Whelan, PhD, as she shares her journey from academia to entrepreneurship. Dr. Whelan emphasises the importance of sustainable habits for long-term health and well-being, offering insights into integrating scientific research with practical applications. She …
Tomáš Baránek: Publishing, Knowledge Management, and Well-Being in th…
Tomáš Baránek is a prominent Czech publisher who overcame burnout to master the art of thriving as an independent professional in the digital economy. Tomáš shares the practical strategies and personal insights that reshaped his approach to health, knowledge management, …