Psychological Strength Trainer
Charlotta Darnell is a beacon for entrepreneurs, leaders, founders, and freelancers, embarking on a mission to empower them through the unpredictable landscape of professional and personal challenges. With a rich background spanning over two decades, she brings unparalleled knowledge as a behavioural scientist, CBT therapist, mindfulness instructor, mental trainer, coach, and addiction therapist. Charlotta specializes in building psychological strength, fostering resilience, and enhancing self-leadership through tailored programs ranging from power hours to comprehensive psychological strength and stress reduction courses. Her dedication to positive psychology, emotional intelligence, and growth mindset shines through her work, offering transformative paths for those ready to thrive amidst adversity.
Explore invaluable insights with Charlotta Segerlund-Darnell, a psychological strength trainer who merges therapy and coaching to empower mental resilience. This episode delves into proactive mental health strategies, the essence of building mental strength akin to physical fitness, and the impact …