Hello , Ageing and Longevity: A New Perspective Navigating our lives as we realise our ageing, we recognise that longevity brings multiple life transitions. The traditional three-stage life model—school, work, and retirement—has gone. According to the book “The 100-Year Life” by Lynda Gratton and Andrew Scott, the authors highlighted that modern life comprises various phases that require us to reinvent ourselves. This shift encourages us to adapt and thrive through each stage. Cultural Attitudes and Their Impact Dr Natasha Ginnivan, an ageing researcher, emphasises how cultural attitudes shape our perception of ageing. Intergenerational connections in societies with a collectivist culture, such as the Philippines, contribute to a more positive perception of ageing. In contrast, Western cultures often struggle with ageism and the misconception that ageing is synonymous with decline. Changing these perceptions is crucial for fostering a society that values ageless talent and lifelong learning. Breaking Stereotypes: The Double Whammy of Sexism and Ageism Dr Ginnivan notes that women often face a “twin prejudice” that hinders their opportunities. Yet, many women over 50 are redefining this narrative by leveraging their experience and wisdom in new, impactful ways. Hence, an essential need to recognise and combat these stereotypes, promoting a more inclusive and fair view of ageing. Lifelong Learning: The Key to Ageless Talent Continuous learning is vital to staying relevant and fulfilled. Formal education takes time and will only be helpful if you need formal qualifications. Short courses, reading about interesting topics, or accessing platforms like LinkedIn Learning, Udemy, and Coursera will help you keep your skills sharp and your mind engaged. New knowledge and skills help to keep your cognitive ability sharp. Optimising Health and Wellbeing Maintaining cognitive health is paramount. Dr Ginnivan emphasises factors influencing longevity, such as social connection, balanced nutrition, and regular physical activity. Managing stress and avoiding detrimental habits such as excessive alcohol consumption are crucial. Prioritising these helps improve both your quality of life and professional productivity. Attitudes to Technology and Automation While I am assuming that you are adept with technology, becoming aware of the advancements in automation and AI will open up opportunities to streamline tasks, increase efficiency, and open new avenues for professional growth. The Preciousness of Time Oliver Burkeman’s Four Thousand Weeks reminds us of our limited time, especially as we age. Prioritising what’s important and accepting that we will never complete our to-do lists takes the stress out of trying to do too much. It’s better to consider balancing professional pursuits and personal fulfilment to maximise our precious time. Conclusion Rather than being a barrier, ageing presents an opportunity to leverage the wisdom and experience one has gained. Through being aware and defying stereotypes, taking on the idea of continuous learning, and prioritising our well-being, you will continue to make meaningful contributions to your respective fields. Listen to my podcast episode featuring Natasha Ginnivan here Debbie’s practical approach to writing and publishing is game-changing. Her easy-to-read and incredibly sensible books, “Stop Writing Books Nobody Reads” and “Stop Writing Books Nobody Buys,” provide masterful insights on crafting impactful and marketable content. With over 100 experts successfully guided through her methods, Debbie’s expertise is unparalleled. Debbie resides in Spain. Her approach to life and work inspires her clients to create, publish, and thrive. Nigel Rawlins Check out all the Wisepreneurs Podcasts Explanations for Changes: |
Ageless Talent and Lifelong Learning
Listen On
