Hello , Michal Novotný's Insights On Movement and Longevity As we grow older, our priorities naturally shift, especially when we continue working beyond traditional full-time roles. This stage of life is when we reassess how we allocate our time and energy, focusing on the pursuits that truly matter while balancing meaningful work with personal well-being. Self-employment is one way to design a meaningful and fulfilling lifestyle. We get to choose the projects that interest us and work at a pace that suits our needs without the constraints of the traditional 40-hour workweek. However, with this freedom comes a significant responsibility: making thoughtful choices with our time, which is now the most finite and precious resource. Michal Novotný's appearance on Wisepreneurs podcast #66 shares his decades of experience working with elite athletes like Rafael Nadal and Hollywood stars like Orlando Bloom. His deep understanding of what it takes to sustain peak performance at any age makes his insights invaluable. I know that at 60 and older, it becomes clear that we are no longer the same and that continuing as always isn't enough. Our bodies and minds have changed, requiring us to adapt. What worked in our 30s or 40s may no longer serve us in our 60s, and accepting and acting on that reality is essential to our thriving. Michal emphasises that taking charge of our health is not optional and offers practical, actionable advice on prevention, movement, and mindfulness. He challenges us to prioritise our well-being alongside work, ensuring we have the energy, focus, and vitality to make the most of our time. This episode is worth listening to if you are trying to navigate the intersection of lifestyle, health, and meaningful work. Exercise and Nutrition: The Keys to Thriving as We Age Michal Novotný's insights, grounded in his work with elite athletes, are reinforced by Rhonda Patrick's research (see links below), which delves into the powerful connection between physical activity, nutrition, and overall well-being. Together, they show how movement and diet support cognitive sharpness and resilience but enable the freedom to enjoy a flexible, fulfilling lifestyle. Patrick highlights how regular exercise enhances creativity and memory—assets vital for older professionals pursuing meaningful work on their terms. Moderate-to-vigorous physical activity boosts brain function, increasing blood flow and stimulating neurochemicals. These processes improve problem-solving, innovative thinking, and information retention. Novotný echoes these benefits, emphasising that staying active keeps us sharp and engaged, ready to tackle personal and professional challenges. Equally important is addressing age-related muscle loss through optimised protein intake and resistance training. Patrick suggests increasing the grams of protein per kilogram of body weight daily, aligning with Novotný's call to take proactive control of our health. Together, these help combat frailty, enhance strength, reduce injury risk, and support overall vitality. Integrating exercise and mindful nutrition into our routines can help safeguard our health, enhance creativity, and maintain the vitality needed to live fully and work meaningfully—no matter our age. Thank you for joining with me this year As the year ends, thank you for being part of this community. The holidays are an excellent time to pause, reflect, and prioritise what matters most—our health, relationships, and how we spend our time. Whether considering self-employment, focusing on wellness, or taking the next step, remember that making choices that enrich your life is always possible. Looking ahead to 2025, I hope the new year brings you renewed energy, purpose, and joy in work and life. Michal Novotný, my 66th podcast guest, marks the final episode for this year. I've been fortunate to host many stimulating guests who have influenced my approach, deepened my understanding, and, I hope, enriched your knowledge as well. I'm grateful to each guest for sharing their expertise and to you, my listeners, for your continued curiosity and engagement. I'll return with the newsletter in late January, sharing insights every fortnight, and the Wisepreneurs podcast will return after Easter. Until then, take care of yourself, move with intention, and make the most of every moment. Wishing you a restful, happy Christmas and a healthy, fulfilling new year! Nigel Rawlins Check out all the Wisepreneurs Podcasts |
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